Friday, 16 January 2009

Chunky Chilli Beef

Cooked in a slow cooker
Serves 6
1 large onion, finely chopped
2 garlic cloves, finely chopped
2 red chillies, seeded and finely chopped
800g braising steak, diced
1 tsp cumin seeds
1 tsp smoked paprika
2 x 400g can chopped tomatoes
2 x 400g can kidney beans, drained and rinsed or baked beans poured straight in
75g dark chocolate (70% ideally) broken into pieces

Place the onion, garlic, chillies, steak, spices and tomatoes in the slow cooker and cook on low for 6 – 8 hours.
Stir in the beans and chocolate and cook for a further hour until the beans are piping hot and the chilli is thick and rich. Season to taste.

I’d have this on a Green Day and have the meat as a healthy B
The chocolate works out to be around about 3 ½ syns

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