Fry light, 4 slices of bacon, chopped, 4 slices of lean ham, chopped, mushrooms, chopped, 4 eggs, 500g very low fat cottage cheese, salt & pepper, 1 tomato sliced.
Preheat oven to 200c/gas mark 6. Spray a large pan with fry light and cook bacon and mushrooms for a few minutes until golden brown. Remove the pan from the heat and add the chopped ham.
In a mixing bowl beat the eggs and add cottage cheese mix together well and then add the bacon, ham and mushrooms. Salt and pepper to taste. Pour into an ovenproof dish and bake for approx 30 mins until golden brown;. Leave to cool for 2 hours.
Garnish with sliced tomato.
This is free on original and extra easy :)